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Yoga Beginners Course 10 weeks — Third Week

3rd Week of the Course

3A Yoga Beginners Course 3rd Class

 

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The Third Class of the ten week Yoga Beginner Course. Advice on everyday breathing, on Breathing Exercises, Pranayama, increasing of energy. Breathing Exercises in everyday life: charging exercise, stage fright transformation, anger transformation — all to join in right away. Then Sukadev and Kerstin lead you to a Yoga Class: initial relaxation, crocodile exercises for back relaxation, OM, alternating breathing, Sun Salutation, simple shoulder stand, simple fish, forward bend, inclined plane, abdominal relaxation, cobra, locust, cat, swivel seat, tree, triangle, classic Yoga Vidya Deep Relaxation, OM, Mantra.

Concept, spokesman: Sukadev Bretz. Yoga practitioners: Kerstin. Camera: Falko. Cut: Lars.

 

 

3B Yoga Beginners Course 3rd Practice Lesson — Long Video

 

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The complete Practical Yoga Class of Week 3 of the ten-week Yoga Vidya Beginners Course. Breathing Exercise, Dynamic Charging Exercises, Yoga Asanas (postures) and Deep Relaxation.

 

Sukadev and Kerstin will guide you to a 60-minute Yoga Class: initial relaxation, OM, alternating breathing, short meditation, back roll, standing charging exercise, Sun Salutation, supported shoulder stand, simple bridge, fish, forward bend, inclined plane, relaxation in a lateral prone position, cobra, one-legged grasshopper, cat, child's position, swivel seat with straight leg, one-legged stand (tree), triangle. Classic yoga relaxation: tensing and letting go of all parts of the body, auto suggestion, visualization of the island, sea and palm trees, silence, affirmation. OM and Mantra

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Concept, spokesman: Sukadev Bretz. Yoga practitioners: Kerstin. Camera: Falko. Cut: Lars.

 

 

3C Yoga Vidya Beginner Course 3rd Short Practice Video

 

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Short charging and energizing Yoga Practice, 18 minutes: abdominal breathing and alternating breathing, supported gentle shoulder stand, fish, swivel seat. Classical Yoga Deep Relaxation in short form. This Yoga Class is easy to do without effort and gives you a new power and energy immediately.

Concept, spokesman: Sukadev Bretz. Yoga practitioners: Kerstin. Camera: Falko. Cut: Lars.

 

 

3D Classical Yoga Deep Relaxation 3rd Week

 

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Quickly come to a deep relaxation. This is the relaxation technique as it is most popular with Yoga Vidya and as Swami Vishnu-devananda liked to teach. This is the most effective form of relaxation for most people.