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Meditation Beginners Course — Second Week

2A Meditation Course Second Week — Course Video

 

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In this video, Sukadev, founder and director of Yoga Vidya, talks about dealing with Meditation experiences and what Yoga Masters say about happiness. In practice, Harishakti shows you standing breathing exercises and sitting exercises. You can practice again with the technique of simple Mantra Meditation. And finally, Sukadev gives you suggestions for practice and practicing at home.

 

 

2B Long Practice: Simple Mantra Meditation with Breathing Pause

 

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In this video, Sukadev, founder and director of Yoga Vidya, guides you in Meditation using the technique of simple Mantra Meditation. You can observe the small pauses between inhaling and exhaling.

 

 

2C Short Practice: Simple Mantra Meditation with Breathing Pause

 

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In this video, Sukadev, founder and director of Yoga Vidya, guides you in Meditation with the technique of simple Mantra Meditation. This is the Short Practice Video. For your Meditation practice, it is helpful to practice a little every day. The Short Practice Video will make that easier for you.