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Meditation Beginners Course — Third week of the course

3A Meditation Course third week — Course Video

 

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In this video you will learn some Standing Preparation Exercises, the Tratak Meditation and you will get a performance about the Six Yoga Ways.

 

 

3B Long Practice: Tratak Meditation

 

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With this video you will practice Standing Recharge and Relaxation Exercises, the Tratak Meditation and Eye Exercises.

 

 

3C Short Practice: Tratak Meditation

 

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In this video you get the instructions for the Short Practice of Light Meditation — Tratak.