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Dzogchen Teachings

Meditation on Tapihritsa

After taking Inner Refuge, you will begin Meditation on Tapihritsa, a three-light Meditation that can also be called Guru Yoga. After the Meditation there is also the Dedication. This is a Guru Yoga from the Bön Tradition.

 

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This video also contains subtitles in English

 

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There is also the Meditation as audio: