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Take Refuge

This video comes with English subtitles

 

From the preparations to the actual Meditation

Here you enter into the Meditation. A few preparations, then at the beginning of the meditation the nine purifying respirations, a small refuge, dissolution, re-emergence and dedication. Small but nice. First follows an explanation of the entire Meditation before we actually meditate in the end.

 

PDF DownloadThere are a PDF File as script form the full text

 

The audio recording form the PDF file above

 

 

 

The audio recording of the Meditation