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This video comes with English subtitles
Here you enter into the Meditation. A few preparations, then at the beginning of the meditation the nine purifying respirations, a small refuge, dissolution, re-emergence and dedication. Small but nice. First follows an explanation of the entire Meditation before we actually meditate in the end.
There are a PDF File as script form the full text
The audio recording form the PDF file above
The audio recording of the Meditation