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Meditation Beginners Course — Fourth Week of the Course

4A Meditation Course Fourth Week — Course Videos

 

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In this video, Sukadev gives a short talk about «Positive Thinking». Furthermore, you practice again with some «Standing Preparation Exercises», with hip-opening exercises and with the Tratak Meditation.

 

 

4B Long Practice: Tratak with a Soft Gaze

 

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In this video you practice standing with «Agni Sara», «Uddiyana Bandha» and the «Gorilla». After the activation comes the Long Meditation Practice — today with a Variation of Tratak.

 

 

4C Short Practice: Tratak Meditation with a Soft Gaze

 

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In this video you get the instructions for the Short Meditation Practice with a Variation of Tratak.