This video briefly describes the cleansing of the body through the five elements water, earth, fire, air and space / Akasha.
According to Hinduism there are 7 chakras. The better these work, the deeper one can meditate. And so that they work better, there is the cleaning of these chakras here on this video.
To practice «Chakra Shuddi», purification of the Chakras, it is important that you are familiar with the names and locations of the 7 Chakras and also an eighth point, located at the top of the head called «Bindu». Each name of the Chakra has a mantric quality, which means that merely repeating the name and focusing awareness at the area of the Chakra has an uplifting and awakening effect.
There are following Chapters: