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Pranayama for Advanced Practitioner - 8 Weeks


Pranayama Fortgeschritten


Advanced Pranayama and Kundalini Yoga is a specialty of Yoga Vidya.

Swami Sivananda, the Sadguru of our tradition, has written a book about it, «The Science of Pranayama». He himself has practiced «Pranayama» intensively throughout his life.

«Pranayama» means mastery over «Prana», the life energy. «Pranayama» are especially the Yoga Breathing Exercises. Whoever does Yoga Breathing Exercises is healthier, has more energy, is more relaxed, has more Charisma and can achieve more.

In this «Pranayama Course for advanced Practitioner» I would like to introduce you to advanced techniques. Advanced, intensive «Pranayama» is not without danger. It is therefore important that you use these techniques responsibly and only practice them if you fulfill the requirements.

Advanced «Pranayama» can lead to various physical, energetic and emotional cleansing experiences, energy awakening experiences, Kundalini experiences and expansion of consciousness. It is important that you know how to deal with this.

The course is scheduled for 8 weeks. For each week there is a Course Video, in which you get a more detailed explanation of the exercises and one or more Practice Videos, with which you can practice daily.


Requirements for this Course:


  • Familiarity with Yoga Vidya Exercise System.
  • Daily practice of 30 minutes of Asanas.
  • 30 minutes Meditation, 30 minutes Pranayama.
  • 30-30-30 rule
  • Abstention from meat, fish, alcohol, tobacco, mind-altering drugs.
  • Advisable: No eggs, onions, garlic, dairy products, mushrooms.
  • Ethics in everyday life.
  • Desire to do good.
  • Desire to experience God.


The exercises instructed here have a strong effect on Prana, Nadis, Chakras, radiation, energy levels, concentration, meditation, Charisma.



  • Uddiyana Bandha, Agni Sara; 5 Rounds Kapalabhati;
  • Learning: Complete Yoga Breathing;
  • Learning: 3 Bandhas, Samanu.
  • Tips for Practice: 3 Rounds of Kapalabhati, 20 min. Alternate Breathing of Yamas and Niyamas.


Does your mobile phone always stick in your hand, or is it handy in your pocket? You can also access this course program with our free Yoga Vidya App!


Advanced Pranayama and Kundalini Yoga
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Advanced Pranayama — Additional Material