The Five Elements

The five Tsa Lung

Here, Marcy Vaughn, a student of Lama Wangyal Rinpoche, not only shows how the Tsa Lung practice could be performed in an office workplace, but also gives specific instructions on how to do these exercises.

This video contains an audio track in English, German and French, which you can select individually on any good player. But this only works if you download the video. Otherwise, the audio track can be found below the video as mp3 file.