This site is being completely rebuilt. In the past year I've dropped a lot from Buddhism and Bön. So this page will also slim down for the time being and the focus will be on Hatha Yoga.
There will also be some hints about Binaural Beats Meditation Music. You can lie lazily on your back and the best is listen to the music with headphones. These Beats address the 7 chakras through different frequencies. Among other things, I will be posting a few Haitian love tearjerkers under Others, as both love, compassion, joy and equanimity are qualities conducive to the path to enlightenment.
What is already available?
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Introduction
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Own Videos
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Now you can start to work with the Five Elements.
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Brief and sequential are The Fivefold Teachings from Dawa Gyaltsen.
Here follow several Dzogchen teachings.
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Ganesh Tantra
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In addition there are a Breathing Course for Beginner.
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Followed from Breathing Course Intermediate.
Finally a Pranayama Course Advanced Level.
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It's time to meditate with Meditation Course for Beginner.
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Hatha Yoga — Asanas
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Hatha Yoga with Nico
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New Year New Yogi Challenge With Nico
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Chakra Yoga with Nico
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30 Day Morning Yoga with Kassandra
Every day has an intention to practice. This exercise is also for people who do not want to do Hatha Yoga.