Pranayama Intermediate Level — 6 Weeks Course

 

 

In the «Pranayama Intermediate Level» we practice Breathing Techniques for more energy, joy of life, mental strength and spiritual opening. Breathing Exercises and «Pranayama Programs» with strong effects. This is the First Course Video of the 6-week «Pranayama Intermediate Course». In this six-week course you will learn many «Pranayama Variations» and practice programs that only few people know about. Sukadev Bretz, founder of Yoga Vidya, shares his rich knowledge of the most subtle aspects of «Pranayama».

The «Pranayama Intermediate Level» lasts six weeks. For each week there are:

 

• A «Course Video» with a theoretical part, more detailed explanations of the «Pranayamas» and tips for daily practice in everyday life.
• A «Long Practice Video» for daily practice.
• A «Short Practice Video» for the daily practice.
• Sometimes there are also additional videos.

 

You should be familiar with Abdominal Breathing, Alternating Breathing, and Kapalabhati before practicing with this video. A Breathing Course for Beginners you can find here.

Your cell phone is always stuck in your hand, or is it close at hand in your pocket? You can also access this course program with our free Yoga Vidya App!

 

Pranayama Intermediate Level
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6