Pranayama Intermediate - Week 2

2A The 8 Mahakumbhakas, Intensive Pranayama Practice

 

 

 

Learn the 8 Mahakumbhakas, the eight important Pranayamas taught in the Hatha Yoga Pradipika. Sukadev explains how these Pranayamas are carried out and how they work and guides you to an intensive Pranayama Session with:

 

Agni Sara
Uddhiyana Bandha
Great Khechari while standing
Surya Kapalabhati,
Chandra Kapalabhati
2 rounds of Anuloma Viloma Kapalabhati
2 rounds of bilateral Kapalabhati
Alternate Breathing with Uddhiyana Bandha: Rhythm 4 inhaling, 8 holding, 8 exhaling, 8 holding with Uddhiyana Bandha.
Kapalabhati Bhastrika
Heart Pranayamas:
Bhramari
Sitali / Sitkari
Murccha
Plavini

 

This is a more advanced form of Pranayama. You can find a Breathing Course for Beginners at mein.yoga-vidya.de/profiles/blogs/atemkurs-anfaenger.

 

 

2B Pranayama Session with Kapalabhati Variations, Alternate Breathing, Bhastrika, Heart Pranayamas: Bhramari, Shitali / Sitkari, Murccha and Plavini

 

 

 

An intensive Pranayama Session for deep spiritual experience. Sukadev guides you to:

 

Surya Kapalabhati,
Chandra Kapalabhati
2 rounds of Anuloma Viloma Kapalabhati
2 rounds of bilateral Kapalabhati
Alternate Breathing with Udhiyana Bandha: Rhythm 4 inhaling, 8 holding, 8 exhaling, 8 holding with Udhiyana Bandha.
Kapalabhati Bhastrika
Heart Pranayamas:
Bhramari
Sitali / Sitkari
Murccha
Plavini with short meditation

 

 

2C Pranayama session with Kapalabhati Variations, Alternate Breathing, Kapalabhati Bhastrika

 

 

 

25 minutes of powerful Pranayama, consisting of Surya Kapalabhati, Chandra Kapalabhati, Anuloma Viloma Kapalabhati, Alternate Breathing with Udhiyana Bandha and gentle Bhastrika.

This is a Practice Video from the Second Week of the Intermediate Pranayama Course.

 

 

2D Heart Pranayamas

 

 

 

Breathing Exercises to open the heart, for joy, love and connection. Sukadev guides you in a 20-minute Pranayama Session with Brahmari, Shitali, Sitkari, Murccha and Plavini. You integrate little and great Khechari, energy field opening gestures, heart opening techniques and special concentration exercises. The session ends with a meditation. This is a Practice Video from the Second Week of the Intermediate Pranayama Course. All videos on mein.yoga-vidya.de/profiles/blogs/pranayamakurs-mittelstufe.

This is a more advanced form of Pranayama. You can find a Breathing Course for Beginners at mein.yoga-vidya.de/profiles/blogs/atemkurs-anfaenger. Author / Speaker: Sukadev Bretz. Yoga practitioner: Ananta. Both from Yoga Vidya.