Pranayama Beginner Course — 5th Week

5A Course Video: Nadis and Chakras, Yoga Breath and Speak Training

 

 

 

The fifth and last Course Video of the five-week Yoga Vidya Breathing Course for Beginners. Sukadev explains to you the Nadis and Chakras, that are the energy channels and the energy centers through which Prana, the life energy, flows: What are Nadis, energy channels? How can you control solar and lunar energy? What are Chakras? How can you activate and harmonize the Chakras? Complete Yoga Breathing: Ananta and Sukadev will show you how to practice Complete Yoga Breathing. Voice Training with the 7 Chakra Method: bring more power to your words! Pranayama Practice:

 

• 3 Rounds of Kapalabhati 20, 25, 30 exhalations (Intermediate Breaths with Complete Yoga Breathing)
• Alternate Breathing while sitting 12-15 laps (only Abdominal Breathing)
• 10 Rounds of Brahmari (with Complete Yoga Breathing) — Shitali with Complete Yoga Breathing
• 5 minutes of Meditation with Kevala Kumbhaka
• OM whit Mantras

 

After this video you can continue to practice the exercises with the video «5B Breathing Course Long Practice» or «5C Breathing Course Short Practice».

 

 

5B Long Practice: Kapalabhati, Alternate Breathing, Bhramari, Kevala Kumbhaka

 

 

 

A Pranayama Session that you can practice with on a daily basis. Sukadev and Ananta guide you to:

 

• 3 Rounds of Kapalabhati with 30, 40, 50 exhalations
• 10 rounds of alternating breathing in a rhythm of 4 : 16 : 8
• Bhramari, the Yoga Bee
• Kevala Kumbhaka, the Meditative Breathing

 

Then you could just sit and meditate, start your Asana Practice — or go straight into the day full of energy. This is the last Long Practice Video of the five-week Yoga Vidya Breathing Course for Beginners. For this week there is also the video «5C Breathing Course Short Practice».

 

 

5C Short Practice: 2 Rounds of Kapalabhati, Alternate Breathing 4 : 16 : 8

 

 

 

The Short Practice Video of the fifth and last week of the five-week Yoga Vidya Breathing Course for Beginners, Pranayama 1. Sukadev and Ananta guide you to two rounds of Kapalabhati (Rapid Breathing) and a few rounds of Alternate Breathing in the Rhythm of 4 : 16 : 8, that means inhale 4 seconds, holding 16 seconds, exhale 8 seconds.

This Pranayama Session is also suitable for the long term — you can practice these exercises daily and thus recharge yourself quickly and very effectively with a lot of strength, zest for life and energy. For this week there is also the video «5B Breathing Course Long Practice». You will get to know these exercises in this way and they will be explained in more detail in the video «5A Breathing Course for Beginners, 5th week Course Video».