Kali — Bön, Buddhism and Hinduism
Breathing Course
Pranayama Beginners Course Week 1
Pranayama Beginners Course Week 2
Pranayama Beginners Course Week 3
Pranayama Beginners Course Week 4
Pranayama Beginners Course Week 5
Chest Breathing
Pulmonary Apex Breathing
Alternate Breathing 4 : 10 : 8
Alternate Breathing 4 : 12 : 8
Alternate Breathing 4 : 16 : 8
Charging Exercise while Standing
Charging Exercise while Walking
Charging Exercise with Arm Movement
Sitkari und Sitali
Swara Yoga with Exercises
7 Chakra Teaching of Speaking
Voice Training with the 7 Chakra Method
Kapalabhati with 25,30 and 35 Exhalations
Complete Yoga Breathing while Seated
Complete Yoga Breathing while Lying Down
Activation Ida Nadi
Complete Yoga Breathing while Seated with Bhramari
Complete Yoga Breathing while Standing
Content of this Series
Here is the complete Table of Contents for this Series.
