Breathing Course for Beginners — Addition 3

Alternate Breathing (Anuloma Viloma) in a rhythm of 4 : 10 : 8

 

 

 

With this practice video, Sukadev instructs Alternate Breathing (Anuloma Viloma) in a rhythm of 4 : 10 : 8.

That means: inhale for 4 seconds, hold your breath for 10 seconds and exhale for 8 seconds. Inhaling and exhaling is done alternately on the right and left, hence the name «Alternate Breathing».