Breathing Course for Beginners — Addition 6

Charging Exercise while Standing

 

 

 

The next breathing exercise is the «Charging Exercise while Standing», an exercise with which you can recharge yourself at any time with new light power, with new energy, with new «Prana», as the Yogis say, life energy. An exercise that is also good in the morning if you want to wake up well, but also in between, whenever you need new energy in between, you can do this «Charging Exercise while Standing».

In this video Sukadev gives you practice instructions for the Charging Exercise while Standing.