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Breathing Course for Beginners — Addition 4
Alternate Breathing (Anuloma Viloma) in a rhythm of 4 : 12 : 8
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In this exercise video, Sukadev instructs the Alternating Breathing or Anuloma Viloma in a rhythm of 4 : 12 : 8.
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In this exercise video, Sukadev instructs the Alternating Breathing or Anuloma Viloma in a rhythm of 4 : 12 : 8.