Breathing Course for Beginners — Addition 14

Complete Yoga Breathing in Sitting

 

 

 

And the «Complete Yoga Breath» also activates all the Chakras. With the Abdominal Breathing you activate especially the «Manipura Chakra». The «Complete Yoga Breath» also activates the «Anahata» and the «Vishuddha Chakra» and automatically the lower and the upper Chakras are involved.