Breathing Course for Beginners — Addition 13

Kapalabhati with 25, 30 and 35 Exhalations

 

 

 

Do you want to start your Breathing Exercises or Pranayama with a gentle Breathing Exercise? Then you can practice with this gentle form of Kapalabhati, with 25, then with 30 and in the 3rd round with 35 exhalations. Let Sukadev guide you through this Pranayama Practice.