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Pranayama Intermediate — Week 6
6A Summary — Regular Practice
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Sukadev summarizes the Yoga Vidya
Pranayama Teachings. It gives you an overview of all the Pranayamas that you have learned in the
Yoga Vidya Breathing Course for Beginnersr and
Intermediate Pranayama Course. He gives you tips for further practice and guides you to an intensive Pranayama Practice, consisting of:
Practice Session
Udhiyana Bandha,
Agni Sara
Gorilla
Standing Recharging Exercise
5 rounds of
Kapalabhati
20 minutes of
Alternate Breathing 5 : 20 : 10 with a journey through the
Chakras
3 rounds of
Bhastrika
Kevala Kumbhaka and
Meditation
So this is the sixth and final Course Video of the Yoga Vidya Pranayama Intermediate cCourse. This is a slightly longer video.
Author / Speaker: Sukadev Bretz, founder and director of
Yoga Vidya. Yoga practitioner: Ananta. Camera / Editing: Nanda.
6B Long Practice of Intensive Pranayama
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One hour of intensive
Pranayama for increasing
Prana, cleansing the
Nadis, activating the
Chakras and deep Meditation. This is the Long Practice Video of the sixth and final week of the Yoga Vidya
Pranayama Intermediate Course.
Sukadev guides you to:
Udhiyana Bandha,
Agni Sara
Gorilla<
Standing Recharging Exercise
5 rounds of Kapalabhati
20 minutes of
Alternate Breathing 5 : 20 : 10 with a journey through the Chakras
3 rounds of
Bhastrika
Kevala Kumbhaka and Meditation
6C Medium-Length Practice with Kapalabhati, Alternate Breathing with Chakra travel, Bhastrika
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Let us guide you to a 45-minute
Pranayama Session with 5 rounds of
Kapalabhati, 20 minutes of Alternate Breathing at a rhythm of 5 : 20 : 10 with a journey through the
Chakras, 3 rounds of
Bhastrika, Kapalabhati and
Meditation. This is a Pranayama Practice that you can do every day. You can also shorten the Pranayama Session by stopping after the
Alternate Breathing or going straight into Meditation.
This Pranayama Session consists of parts of the
Pranayama Session from Video 6A of the six-week
Intermediate Pranayama Course.
The sequence of exercises given here is particularly popular with Pranayama enthusiasts at Yoga Vidya.
6D Short practice: 1 round of Kapalabhati, 5 rounds of Alternate Breathing
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A short Pranayama Practice consisting of one round of Kapalabhati and 5 rounds of
Alternate Breathing. 10 minutes for new energy and joy of life. This Pranayama Session is the Short Practice Video from the last week of the six-week
Intermediate Pranayama Course. Whenever you have little time for Pranayama, you can practice with this Pranayama Video. This practice is also very suitable before the
Meditation — or before
Asanas.
This is not a guide for beginners. In this video, Sukadev assumes that you have already mastered Kapalabhati and alternate-nostril breathing. The Pranayama session in this video is identical to the
Practice Part from 6A.
This is not a guide for beginners. In this video, Sukadev assumes that you have already mastered Kapalabhati and Alternate Breathing. You can find a Breathing Course for Beginners on YouTube under
Breathing Course for Beginners.
You can learn Pranayama in the
Yoga Vidya Centers or from
Breathing Course Instructors which have been trained at Yoga Vidya.
If you want to learn to instruct this Pranayama, then first do the
Yoga Teacher Training at Yoga Vidya and then do the
Pranayama Further Training.
You can also practice Pranayama very thoroughly in the
Seminars in the Yoga Vidya Ashrams.
Special Pranayama Seminars.
Kundalini Xoga Seminars.
Author / Speaker: Sukadev Bretz, founder and director of
Yoga Vidya. Yoga practitioner: Ananta. Camera / Editing: Nanda.
