Chakra Yoga Introduction

Each day is a different Chakra and there are 7 main Chakras so it works out perfectly. You can do them at any time of day, but I notice I'm better about getting my yoga in if I do it first thing in the morning and since the videos are so short, they'll be perfect to squeeze in during your morning routine. This is especially true for the Chakra Challenge, for which there is an introductory video below.