Root Chakra Yoga

Chakra Sequences

Today's video is a ROOT CHAKRA YOGA practice. Your Root Chakra is responsible for your sense of stability, grounding and security. This is a 20 minute practice including a 5 minute Shavasana with Root Chakra Affirmations.

 

 

 

 

Chakra Challenge

Today is day one of our Triple Seven Chakra Challenge and we're beginning with the Root Chakra or Muladhara Chakra.

 

 

 

 

Root Chakra Activation | 14:34

Today's video is a Short Grounding Yoga Sequence, meant to activate your Root Chakra.

 

 

 

 

Root Chakra Meditation

There is also a suitable meditation for the Root Chakra. After doing one of the three Hatha Yoga Practices above, you can now do even more for your Root Chakra by meditating on it.

 

 

 

 

After the meditation above or as a separate meditation, you can meditate on the seed syllable LAM of the Root Chakra here. You can also search for LAM on YouTube and instead do another LAM meditation where your focus is on the syllable LAM in the Mooladhara or Root Chakra.

There are two meditations here. At the beginning you can do the first one, then later the shorter second one.