NEW YEAR NEW YOGI CHALLENGE
💛 WITH NICO 💛

Day 1 Welcome Warm-Up Practice

Hey, y'all! Welcome to DAY ONE of the NEW YEAR, NEW YOGI CHALLENGE. HAPPY NEW YEAR!! This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute WELCOME WARM-UP in which we will move through a gentle practice to loosen up the body & get prepared for our journey ahead. Be sure to listen to your body throughout ANY yoga practice. If something is painful or doesn't feel right, safely come out of the pose & rest.