NEW YEAR NEW YOGI CHALLENGE
💛 WITH NICO 💛

Day 2 Neck-Shoulder Tension Release

Hey, ya'll! Welcome to DAY TWO of the NEW YEAR, NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute NECK & SHOULDER TENSION RELEASE in which we aim to release any tightness in these areas. Be sure to listen to your body throughout ANY yoga practice. If something is painful or doesn't feel right, safely come out of the pose & rest.