NEW YEAR NEW YOGI CHALLENGE
💛 WITH NICO 💛

Day 3 Detox Practice

Hey, ya'll! Welcome to DAY THREE of the NEW YEAR, NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute DETOX YOGA practice where we will be doing twists to activate the digestive system & help us get rid of waste. Be sure to listen to your body throughout ANY yoga practice. If something is painful or doesn't feel right, safely come out of the pose & rest.