NEW YEAR NEW YOGI CHALLENGE
💛 WITH NICO 💛

Day 4 Inner Peace Yin Yoga Practice

Hey, ya'll! Welcome to DAY FOUR of the NEW YEAR, NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute INNER PEACE YIN YOGA practice where we will be holding poses from 1-3 minutes to help deepen our stretch & relax the body & mind. Be sure to listen to your body throughout ANY yoga practice. If something is painful or doesn't feel right, safely come out of the pose & rest.