Meditation Beginners Course

This is a 10 week Meditation Course. You will be systematically guided to the Meditation. You will learn different Meditation techniques, get background knowledge and will also be instructed in mindfulness, positive thinking and spirituality in everyday life.

For every week there is

 

• 1 Course Video with a theory part and a detailed explanation of the Meditation
• 1 Long Practice Video for daily practice
• 1 Short Meditation Practice Video if you have less time (10-20 minutes)

 

So you can really practice Meditation systematically. Please note: The videos are named with numbers and letters: The number indicates the week of the course, the letter the type of the video:

 

• A means Course Lesson,
• B means Long Practice Video,
• C means Short Practice Video.

 

 

Meditation Beginners Course — First Week of the Course

1A Meditation Course First Week — Course Video

 

 

In this video Sukadev, founder and director of Yoga Vidya, explains how the course is structured, what Meditation is, which Sitting Postures are suitable and the technique of simple Mantra Meditation.

 

 

1B Long Practice with 15 min Mantra Meditation

 

 

In this video Sukadev, founder and leader of Yoga Vidya, guides you in Meditation using the technique of simple Mantra Meditation.

 

 

1C Short Practice with the simple Mantra Meditation

 

 

In this video Sukadev, founder and leader of Yoga Vidya, guides you in Meditation using the technique of the simple Mantra Meditation. This is the Short Exercise video. For your Meditation Practice it is helpful to practice a little every day. The Short Exercise Video makes this easier for you.