Meditation Beginners Course — Bhuta Shuddi

Purification from the Elements

<

 

 

 

 

Introductory Lecture

This video briefly describes the cleansing of the body through the five elements water, earth, fire, air and space / Akasha.

 

 

Chakra Cleansing Meditation Bhuta Shuddi

 

 

 

 

 

According to Hinduism there are 7 chakras. The better these work, the deeper one can meditate. And so that they work better, there is the cleaning of these chakras here on this video.

 

 

Chakra Shuddhi Guided Meditation

 

 

 

 

To practice «Chakra Shuddi», purification of the Chakras, it is important that you are familiar with the names and locations of the 7 Chakras and also an eighth point, located at the top of the head called «Bindu». Each name of the Chakra has a mantric quality, which means that merely repeating the name and focusing awareness at the area of the Chakra has an uplifting and awakening effect.

There are following Chapters:

 

• 0:00 Understand the Chakras
• 6:33 Purification of the Chakras
• 13:49 The Awakened State
• 14:42 Chakra Shuddi
• 16:22 Introducing in Ujjayi Pranayama
• 25:13 Meditation — Rotating through the Chakras
• 37:32 Meditation — Breathing and Filling
• 58:26 Meditation — Pulse a Mantra
• 1:09:14 Meditation — Breathing with OMA
• 1:14:42 Repeated Introduction