Kali — Bön, Buddhism and Hinduism
Introduction
Tsa Lung
Instructions for the Ninefold Purification Breathing
Dedication
Inner Refuge
General
Crown Chakra
Throat Chakra
Heart Chakra
Navel Chakra
Muladhara Chakra
Secret Chakra
Dedication
Open the Chakras
The five inner Tsa Lung Exercises
The Upward Prana
The Prana of the Life Force
The Fire-Like Prana
The All-Pervading Prana
The Downward Prana
Dedication
Inner refuge
The upward Prana
The Prana of Life Force
The fire-like Prana
The All-Pervading Prana
The Downward Prana
Tsa Lung Exercises Practice Plan
Inner refuge
The first Three Breathings
The second Three Breathings
The third Three Breathings
The Nine Breathings
Cleaning the right white channel
Cleaning the left red channel
Cleaning of the Central Channel
Summary
Dedication
Refuge and Teachings
Dedication
Inner refuge
Cleaning obstacles with the Tsa Lung exercises
The five Tsa Lung exercises
1. The Tsa-Lung exercise for the upward-moving Prana
2. The Tsa Lung exercise for the Life Force
3. The fire-equivalent Tsa-Lung exercise
4. The all-pervading Tsa Lung exercise
5. The down moving Tsa Lung exercise
Dedication
Refuge and Teachings
The nine Lung
Resting in the space
Dedication
Refuge and Teachings
Practice of the Upward Moving Tsa Lung Exercise
Dedication
Refuge and Teachings
Tsa Lung Exercise of Life Force
Dedication
Guided Meditation — Tsa Lung: Retrieving the Five Pranas
Dedication
Content of this Series
Here is the complete Table of Contents for this Series.
