Throat Chakra Balance Vs Imbalance

 

 

THROAT CHAKRA IN BALANCE
Able to say what you want, when you want and kindly. A clear sense of who you are and able to exhibit that in the way you dress and create.

THROAT CHAKRA IMBALANCE SYMPTOMS
Secrets, lies, deception, addiction, confused thoughts, difficulty expressing ourselves, feel silenced.

 

 

How to Balance and Heal the Throat Chakra

 

ESSENTIAL OILS FOR THE THROAT CHAKRA
Roman Chamomile, Cypress, Peppermint, Spearmint, Angelica Root, Blue Tansy, Cajeput, German Chamomile, Coriander, Eucalyptus, Ginger, Helichrysum, Hemlock, Ho Wood, Hyssop, Kunzea, Laurel Leaf, Lime, Myrrh, Niaouli, Palo Santo, Pimento Berry, Ravintsara, Rosalina, Rosemary, Scotch Pine, Spike Lavender, White Spruce, Wintergreen, Yarrow

CRYSTALS TO HEAL AND BALANCE THE THROAT CHAKRA
Angelite, Abalone Shell, Apatite, Opal, Aquamarine, Azurite, Celestite, Blue Calcite, Blue Lace Agate, Blue Quartz, Blue Sapphire, Chrysocolla, Blue Topaz, Kyanite, Lapis Lazuli, Sodalite, Larimar, Turquoise

Perhaps soak your crystals overnight in a class of distilled, or even better spring water, to create crystal elixirs. Drinking the beverage next morning really pours in the strange cosmic energy that the minerals have brought up from the ground.

General note on using essential oils and crystals together.

Place the crystal into the carrier oil and leave the blend to sit for around 20 minutes before use. If you have a bottle big enough, make a much larger amount of the mix and leave it bottled with the crystal to allow the charge to optimize and be ready next time you want to use it.

Alternatively, use the essential oil blend and simply place the oils, then the crystal onto the chakra and allow them to work in harmony.

 

 

THROAT CHAKRA ESSENTIAL OIL BLENDS

 

Speak Your Truth Throat Chakra Anointing Oil
Charge this blend with the lace agate, then rub it on your throat several times throughout the day when you need it (not every day!). Be careful though…sweet basil's aggression might force those words to betray you if you have been festering for a while. Sometimes though, it’s right you stand your ground, so chamomile and yarrow tend to calm your temper and make the words a tad less vehement.

 

• 1 teaspoon Borage Carrier Oil (Borago officinalis)
• Blue Lace Agate
• 2 drops Roman Chamomile Essential Oil (Anthemis nobilis)
• 2 drops Yarrow Essential Oil (Achille millefolium)
• 2 drops Sweet Basil Essential Oil (Ocimum basilicum)/li>
• Safety
• Not suitable for use in the first 16 weeks of pregnancy.

 

Creativity Unleashed Diffuser Blend
Wow, flashes of color and inspiration, this blend is a rainbow of positivity.

 

• 3 drops Lemon Verbena Essential Oil
• 3 Tropfen ätherisches Grapefruitöl
• 2 drops Bay Laurel Essential Oil
• Safety:
• No safety concerns.

 

The Story Tellers Muse Aromapendant Blend
This is a blend I use when I have writers block. The lemon is like Scheherazade regaling 1001 Arabian Nights and she draws creativity and ideas down.

 

• 2 drops Myrtle Essential Oil (Myrtus communis)
• 1 drop Amyris Essential Oil (Amyris balsamifera)
• 2 drops Lemon Essential Oil (Citrus limonum)

 

 

THROAT CHAKRA YOGA POSES

 

• Cat-cow with Lion’s Breath
• Fish pose (Matsyasana)
• Plow pose (Halasana)

 

See more throat chakra yoga poses here.
Or try this throat chakra yoga routine:

 

 

 

 

THROAT CHAKRA AFFIRMATIONS

 

• I radiate the vibrant blue light of truth at my throat.
• I speak my truth openly and freely.
• Honesty will liberate me from this situation I find myself in.
• I, alone, am responsible for the clarity of my expression.
• My truthfulness will bring me what I deserve.

 

 

MEDITATION FOR THE THROAT CHAKRA

Visualize a blue light at the throat. See meditation in the healing section for more in depth notes.

You might want to try the below throat chakra guided meditation:

 

 

 

 

OTHER WAYS TO SUPPORT HEALING AND BALANCING THE THROAT CHAKRA

 

• Make a conscious effort to speak your mind, respectfully.
• Sing.
• Drink herbal tea.