Exercise 2: Fifth Dimension (Anahata Chakra)

 

Now let's work a little more specifically with the Anahata Chakra.

 

 

 

Start the video above first, then the MP3 below, and immediately settle into a comfortable position to enjoy it all.

 

 

Bring the 12th Chakra (pale purple-pink) of the 4th Dimension back down to your knees. And from there again up into your Heart Chakra. Its color is now pure white. Shift this 19th Chakra 20 cm forward (or / and 20 backward / sides). Hold your concentration on this / those places while you let the music play over you.

Instead of music, you can use the affirmation I AM cosmic love as a mantra while continuing to focus on the 19th Chakra.

Then finish the meditation by closing your chakras.