Exercise 3: Sixth Dimension (Anahata Chakra)

 

 

Start the video above first, then the MP3 below, and immediately settle into a comfortable position to enjoy it all.

 

 

Bring the 19th Chakra (Pure White) of the 5th Dimension back down to your knees. And from there again up into your Heart Chakra. Its color is now silver-white. Shift this 26th Chakra 40 cm forward and 40 backward, or 40 cm in all four directions. Keep your focus on these passages as you let the music wash over you.

Instead of music, you can use the affirmation I AM the Cosmic Heart as a mantra while continuing to focus on the 26th Chakra.

Then finish the meditation by closing your chakras.