Exercise 2: Fifth Dimension (Vishuddha Chakra)

 

Now let's work a little more specifically with Vishuddha Chakra.

 

 

 

Start the video above first, then the MP3 below, and immediately settle into a comfortable position to enjoy it all.

 

 

Bring the 13th Chakra (blue-purple) of the 4th Dimension back down, just above the knees. And from there again up into your Throat Chakra. Its color is now royal blue. Shift this 20th Chakra 20cm forward (or / and 20 backward / sides). Hold your concentration on this / those spots while listening to the music.

Instead of music, you can use the affirmation I AM Co-Creator with God as a mantra while continuing to focus on the 20th Chakra.

Then finish the meditation by closing your chakras.