Start the video above first, then the MP3 below, and immediately settle into a comfortable position to enjoy it all.
Bring the 28th Chakra (silver-purple) of the 6th Dimension to the 7th Dimension Third Eye. Its color is now gold white gold.. Push this 35th Chakra 60 cm in several directions. Keep your focus on these passages as you let the music wash over you.
Instead of music, you can use the affirmation I AM one with the Universe as a mantra while continuing to focus on these Chakras.
In fact, this guide is no longer needed. Everything here is so filigree and complex that it can no longer be grasped by a human mind.