Exercise 3: Sixth Dimension (Ajna Chakra)

 

 

Start the video above first, then the MP3 below, and immediately settle into a comfortable position to enjoy it all.

 

 

Bring the 21st Chakra (Crystal Clear) of the 5th Dimension back down into your calves. And from there again up into your Third Eye. Its color is now silver-purple. Shift this 28th Chakra 40 cm forward and 40 backward, or 40 cm in all four directions. Keep your focus on these passages as you let the music wash over you.

Instead of music, you can use the affirmation I AM one with the Universe as a mantra while continuing to focus on the 28th Chakra.

Then finish the meditation by closing your chakras.