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Exercise 2: Fifth Dimension (Ajna Chakra)

 

Ajna Chakra

 

4D

(This video is the best screensaver I know)

 

Start the video above first, then the MP3 below, and immediately settle into a comfortable position to enjoy it all.

 

mp3 script

 

Bring the 4th dimensional 14th Chakra (golden-white) back down into your calves. And from there back up into your third eye. Its color is now crystal clear. Shift this 21st Chakra 20 cm forward (or / and 20 back / sides). Hold your concentration on this / those spots while you let the music play over you.

Instead of music, you can use the affirmation I AM THAT I AM as a mantra while continuing to focus on the 21st Chakra.

Then finish the meditation by closing your chakras.