NEW YEAR NEW YOGI CHALLENGE
💛 WITH NICO 💛

Day 17 Heart Chakra

Hey, y'all! Welcome to DAY SEVENTEEN of the NEW YEAR NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute HEART OPENING practice where we will be doing poses that activate the HEART CHAKRA. The Heart Chakra is located in the chest, so we will be doing a few poses that involve opening the chest area. We end in a short meditation with some Heart Chakra affirmations. Take your time during this practice, if something is painful or doesn't feel right, safely come out of the pose & rest.