NEW YEAR NEW YOGI CHALLENGE
💛 WITH NICO 💛

DAY 18 — Warrior Strength — Warrior Pose Flow

Hey, y'all! Welcome to DAY EIGHTEEN of the NEW YEAR NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute WARRIOR STRENGTH practice where we will be doing WARRIOR poses, a yoga staple. Hopefully, moving through this practice can help you to feel strong & powerful. Be sure to listen to your body throughout ANY yoga practice. If something is painful or doesn't feel right, safely come out of the pose & rest.