NEW YEAR NEW YOGI CHALLENGE
💛 WITH NICO 💛

DAY 23 — Flex — Flexibility Flow

Hey, y'all! Welcome to DAY TWENTY-THREE of the NEW YEAR NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute FLEXIBILITY FLOW where we'll get another nice thorough stretch through seated, standing, & supine poses. Be sure to listen to your body throughout ANY yoga practice. If something is painful or doesn't feel right, safely come out of the pose & rest.