NEW YEAR NEW YOGI CHALLENGE
💛 WITH NICO 💛

DAY 22 — Stretch — Full Body Stretch

Hey, y'all! Welcome to DAY TWENTY-TWO of the NEW YEAR NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute FULL BODY STRETCH to ease us into WEEK THREE of the challenge. Be sure to listen to your body throughout ANY yoga practice. If something is painful or doesn't feel right, safely come out of the pose & rest.