NEW YEAR NEW YOGI CHALLENGE
💛 WITH NICO 💛

DAY 21 — New Beginnings — New Moon in Aquarius Yoga

Hey, y'all! Welcome to DAY TWENTY-ONE of the NEW YEAR NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute NEW MOON IN AQUARIUS practice. This moon is said to be an emotional moon with a focus on relationships, & a time «during which we should solve problems that require thinking 'outside of the box'». That being said, we will be doing poses that open the Heart Chakra & the Third Eye. Be sure to listen to your body throughout ANY yoga practice. If something is painful or doesn't feel right, safely come out of the pose & rest.