NEW YEAR NEW YOGI CHALLENGE
💛 WITH NICO 💛

Day 20 Throat Chakra

Hey, y'all! Welcome to DAY TWENTY of the NEW YEAR, NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute COMMUNICATION / SPEAK YOUR TRUTH practice where we will be doing poses that activate the THROAT CHAKRA. The Throat Chakra is located at your throat, so we will be doing a few poses that involve opening the the front body & neck (if you have neck issues, be extra careful or switch this practice with one of the previous ones). We end in a short meditation with some Throat Chakra affirmations. Take your time during this practice, if something is painful or doesn't feel right, safely come out of the pose & rest.