So the first part of the practice of Dawa Gyaltsen, «The Fivefold Teachings of Dawa Gyaltsen», is the «Vision is Mind» [Nangwa Sem]. So what is the vision? Vision is something that we have in our mind, in our head.
Do each of these meditations for at least a week, multiple times a day if you wish, for 5 minutes, 10 minutes, 15 minutes, 1 hour, 2 hours, depending on your ability to sit in awareness. When you are used to sitting in awareness, sit longer. But if you are not used to sitting in awareness, sit briefly but with clarity.
This video also contains subtitles in English and a Meditation Instruction as MP3 file