ROOT CHAKRA YOGA POSES

 

• Janu Sirsansana, head to knee Pose
• Malasana, squatting pose
• Padmasana, lotus flexion
• Pavanamuktasana, knee to chest pose

 

Further information on root chakra yoga poses.

Deep breathing slows us and helps us feel more grounded.

Here's a root chakra yoga session on YouTube you might want to try:

 

 

 

 

ROOT CHAKRA AFFIRMATIONS

«I am safe» and «I am worthy» are the cornerstones of root chakra healing.

Some ideas for root chakra affirmations might be:

 

• I am fearless
• I am financially secure
• I am grounded and have a connection to the Earth
• I am worthy of love
• I feel strong connection with mother earth
• I am safe and secure
• I am safe as the Earth spins

 

 

MEDITATION FOR THE ROOT CHAKRA

Using your essential oil blend can really help bring your affirmations into focus.

Inhale your blend as you chant. Alternatively try lying down with your crystal over your root chakra.

Doing Kegels for women and using kegel eggs is spectacular for making you feel safe and toning this area.

In all cases, try hard to visualize red in the area, and pour in as much thought and intention into making it glow brighter and brighter, opening and closing larger with every pulsation.

Here's a root chakra meditation taken from YouTube that you might want to try:

 

 

 

 

OTHER WAYS TO SUPPORT HEALING AND BALANCING THE ROOT CHAKRA

 

• Eat plenty root vegetables
• Walk barefoot with your feet connected to the Earth (soil, grass, sand etc.)
• Spend time in nature