Heart Chakra Balance Vs Imbalance

 

HEART CHAKRA IN BALANCE
Happy, joyful, loving, loved, compassionate, empathic and generous.

HEART CHAKRA IMBALANCE SYMPTOMS
Pretty obvious this one: sad, closed off to love, depressed, grieving…

But just as often, it could be one of those weird people who is jolly all of the time. Life doesn’t seem to touch them and that’s not natural either..

 

 

How to Balance and Heal the Heart Chakra

 

ESSENTIAL OILS FOR THE HEART CHAKRA
Cypress, Geranium, Jasmine, Lavender, Melissa, Neroli, Orange, Rose, Sandalwood, Tangerine, Ylang Ylang, Angelica Root, Aniseed, Aniseed Myrtle, Balsams, Basil, Bergamot, Black Spruce, Blue Tansy, Cajeput, Caraway, Cardamom, Carrot Seed, Cedarwood, German Chamomile, Roman Chamomile, Cinnamon, Cistus (Rock Rose), Citronella, Eucalyptus, Fragonia, Ginger, Helichrysum, Hemlock, Hemp, Hyssop, Kanuka, Kunzea, Laurel Leaf, Lavandin, Lemongrass, Lime, Linden Blossom, Mandarin, Marjoram, May Chang, Myrtle, Nerolina, Niaouli, Opopanax, Palmarosa, Peppermint, Plai, Ravensara, Ravintsara, Rhododendron, Rosalina, Rose, Rosemary, Scotch Pine, Spearmint, Spike Lavender, Tagetes, Lemon Tea Tree, Thyme, Vanilla, Lemon Verbena, Tuberose

CRYSTALS TO HEAL AND BALANCE THE HEART CHAKRA
Amazonite, Chrysocolla, Jade, Chrysoprase, Emerald, Green Aventurine, Green Calcite, Green Fluorite, Kunzite, Malachite, Morganite, Moss Agate, Peridot, Pink Calcite (Mangano), Pink Tourmaline, Alexandrite, Rhodochrosite, Green Opal, Green Calcite, Rose Quartz, Watermelon Tourmaline

Perhaps soak your crystals overnight in a class of distilled, or even better spring water, to create crystal elixirs. Drinking the beverage next morning really pours in the strange cosmic energy that the minerals have brought up from the ground.

General note on using essential oils and crystals together.

Place the crystal into the carrier oil and leave the blend to sit for around 20 minutes before use. If you have a bottle big enough, make a much larger amount of the mix and leave it bottled with the crystal to allow the charge to optimize and be ready next time you want to use it.

Alternatively, use the essential oil blend and simply place the oils, then the crystal onto the chakra and allow them to work in harmony.

 

 

HEART CHAKRA ESSENTIAL OIL BLENDS

 

Loving Grace Massage Oil
Healing, loving bonding.

 

• 1 teaspoon rosehip carrier oil (Rosa rugosa)
• 1 teaspoon sesame carrier oil (Sesamum indicum)
• Green Fluorite
• 1 drop Rose Essential Oil (Rosa damascena)
• 2 drops Geranium Essential Oil (Pelargonium graveolens)
• 3 drops Lavender Essential Oil (Lavendula angustifolia)
• Safety:
• Not suitable for use in the first 37 weeks of pregnancy (Rose).

 

Extra Help for Reconciliation after Arguments Bath Oil
Essential oils have a cumulative effect, so even though you may not feel help immediately, stick with it. Tangerine is spectacular for cutting through spite so if you can’t seem to keep your mouth shut, this is a great little ally to help you heal.

 

• Pink Calcite
• 3 drops Tangerine Essential Oil (Citrus reticulata Blanco)
• 2 drops Ylang Ylang Essential Oil (Cananga odorata)
• 1 drop Tuberose Essential Oil (Polianthes tuberosa)
• Safety:
• Not suitable for use in the first 37 weeks of pregnancy (ylang ylang).

 

Joy after Pain Diffuser Oil
Whilst there are definite ethical issues with diffusing in an open space because you will impact everyone around you, whether they have chosen that or not, this is a great healing oil for families in grief and turmoil. Personally, in this case, I think healing trumps ethics.

 

• 2 drops Melissa Essential Oil (Melissa officinalis)
• 2 drops Cardamom Essential Oil (Elettaria cardamomum)
• 1 drop Cistus Essential Oil (Cistus labdanum)
• Safety:
• No safety concerns.

 

 

HEART CHAKRA YOGA POSES

 

• Bow Pose
• Bridge Pose
• Half Camel Pose with Heart Chakra Hand Placement
• Reverse Plank Pose
• Upward Facing Dog Pose
• Warrior 1 Pose with Heart Opening Backbend
• Wheel Pose

 

See more heart chakra yoga poses here.

Or try this heart chakra yoga routine below:

 

 

 

 

HEART CHAKRA AFFIRMATIONS

 

• A powerful green light radiates in my heart space.
• I am worthy of the most radiant love.
• I send love towards my own heart.
• I live harmoniously with every other being..
• I release all anger and resentment.

 

 

MEDITATION FOR THE HEART CHAKRA
Visualize a green light in the center of your chest. See meditation in the healing section for more in depth notes.

You might want to try this heart chakra guided meditation below:

 

 

 

 

OTHER WAYS TO SUPPORT HEALING AND BALANCING THE HEART CHAKRA

 

• Spend time with roses.
• Make a conscious effort to forgive, whether things from the past or slights of the day (this includes forgiving yourself).
• Make a conscious effort to recognize and express your love.