Ajna Chakra

As mentioned, we will start with the Ajna Chakra. Or rather, as with the other chakras, we begin with the exercise for the 4th dimensional chakra.

There is a lot of music out there on working with the 4th dimensional chakras, but as we are going through this quickly I will only provide one video here which is supposed to cover this area.

Exercise 1: Chakras in the Fourth Dimension

Start the video above first, then the MP3 below, and immediately settle into a comfortable position to enjoy it all.

First, visualize your Root Chakra (red) on your feet. It's usually at the bottom of the perineum between the anus and the genitals, but imagine it on the feet.

From there, bring that red chakra up into the Root Chakra. There it becomes the 9th chakra of the base (pearl white).

Then continue by visualizing your Sacral Chakra (orange) not in the lower abdomen but at the ankles.

From there, bring that orange chakra back up into the lower abdomen. There it becomes the 10th chakra (pink-orange).

Now imagine your Solar Plexus Chakra (yellow) in your calves. Now bring this up into your Solar Plexus Chakra. There it becomes the 11th Chakra (gold).

The Heart Chakra (green) is now in your knees. Now bring this back into your heart. There it becomes the 12th Chakra (pale purple-pink).

Bring the Throat Chakra (turquoise), just above the knees, back into the Throat Chakra. There it becomes the 13th Chakra (blue-purple).

Your Third Eye or Brow Chakra (indigo) is on your thighs. Bring this back into the Brow Chakra. There it becomes the 14th Chakra (golden-white).

Your Crown Chakra (purple) is now at the top of your legs. This is brought back into the Crown Chakra where it becomes the 15th Chakra (white-purple).

The 8th Chakra (blue-white) does not need to be brought. It's now just like that at the Center of your Crown (just above the top of your head.

You can now sit quietly and radiate the new high-vibration colors. Then finish the meditation by closing your chakras.

That for the exercise with the 4th Dimension.

Now, understanding the dimensions gets a bit more complicated: In many images, the higher chakras are simply shown in a row up and a few chakras down. But this is not the case. It's sort of like cell divisions multiplied by the chakras. So one chakra becomes two. From 2 chakras 4. From 4 then 16. From 16 then 16x16 so 256 etc.

This multiplication is not just upwards, but all around. In short, to work with the higher dimensions, you can either imagine the chakras again in the body, but it would be better to practice imagining that the chakras are now in front of you, behind you, and to the sides beside you. The bigger the dimension gets, the further away you can push the chakras. You can also add intermediate directions if you want.

Remember that this is just an exercise, but a very advanced exercise. If you have made progress in the dimension, you can also go back to another dimension at any time during the meditation, that means, jump back and forth between the dimensions.

For the Crown and Root Chakra I will use the up or down direction, for the rest of the Chakras front, back and sides.