Exercise 3: Sixth Dimension (Svadhisthana Chakra)

 

 

Start the video above first, then the MP3 below, and immediately settle into a comfortable position to enjoy it all.

 

 

Bring the 17th chakra (pink-orange) of the 5th Dimension back down into your knuckles. And from there again up into your Sacral Chakra. Its color is now silver peach. Shift this 24th Chakra 40 cm forward and 40 backward, or 40 cm in all four directions. Keep your focus on these passages as you let the music wash over you.

Instead of music, you can use the affirmation I AM Love and Wisdom in Perfect Balance as a mantra while continuing to focus on the 24th Chakra.

Then finish the meditation by closing your chakras.