Exercise 2: Fifth Dimension (Svadhisthana Chakra)

 

Now let's work a little more specifically with Svadhisthana Chakra.

 

 

 

Start the video above first, then the MP3 below, and immediately settle into a comfortable position to enjoy it all.

 

 

Bring the 10th Chakra (pink-orange) of the 4th Dimension back down into yourd knuckles. And from there back up into your Sacral Chakra. Its color is now magenta. Shift this 17th Chakra 20 cm forward (or / and 20 backward / sides). Hold your concentration on this / those places while you let the music play over you.

Instead of music, you can use the affirmation I AM the Divine Feminine as a mantra while continuing to focus on the 17th Chakra.

Then finish the meditation by closing your chakras.