French Icon German Icon

Meditation Beginners Course — Third week of the course

3A Meditation Course third week — Course Video

srt

 

srt script script

 

In this video you will learn some Standing Preparation Exercises, the Tratak Meditation and you will get a performance about the Six Yoga Ways.

 

 

3B Long Practice: Tratak Meditation

srt

 

srt script script

 

With this video you will practice Standing Recharge and Relaxation Exercises, the Tratak Meditation and Eye Exercises.

 

 

3C Short Practice: Tratak Meditation

srt

 

srt script script

 

In this video you get the instructions for the Short Practice of Light Meditation — Tratak.