In this video, Sukadev gives a short talk about «Positive Thinking». Furthermore, you practice again with some «Standing Preparation Exercises», with hip-opening exercises and with the Tratak Meditation.
In this video you practice standing with «Agni Sara», «Uddiyana Bandha» and the «Gorilla». After the activation comes the Long Meditation Practice — today with a Variation of Tratak.
In this video you get the instructions for the Short Meditation Practice with a Variation of Tratak.